BBQ Beef Skillet with Cornbread
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Total Recipe Time: 1-1/2 hours to 2 hours
Makes 4 servings
2 beef Bottom Round Steaks, cut 1 inch thick (about 1-1/2 pounds)
1 cup barbecue sauce
1/4 cup water
1 large onion, cut crosswise into 1/2-inch thick slices
Cornbread or corn muffins
|1.||Combine barbecue sauce with water. Pour barbecue sauce mixture in large skillet. Add steaks. Separate onions into rings and add to skillet. |
|2.||Bring barbecue mixture to a boil. Reduce heat; cover tightly and simmer 1-1/4 to 1-3/4 hours or until beef is fork-tender.|
|3.||Remove Steaks; keep warm. Increase heat and bring mixture to a boil. Cook, uncovered, 5 minutes or until thickened, stirring frequently.
|4.||Carve Steaks into thin slices. Serve with sauce and cornbread.
Nutrition information per serving: 218 calories; 7 g fat (2 g saturated fat; 3 g monounsaturated fat); 72 mg cholesterol; 546 mg sodium; 12 g carbohydrate; 1.3 g fiber; 28 g protein; 5.4 mg niacin; 0.5 mg vitamin B6; 1.5 mcg vitamin B12; 2.9 mg iron; 31.3 mcg selenium; 4.8 mg zinc.
This recipe is an excellent source of protein, niacin, vitaminB6, vitaminB12, selenium and zinc; and a good source of iron.